I KNOW THIS IS SUPPOSED TO BE SERIOUS BUT I AM FUCKIGN LOSING MY SHIT AT GROK SQUAT
fuck what the chair said
Mm, not bad, but some of these will be too hard for people to start with. Like, instead of doing the knee at an acute angle for the couch stretch, you might want to start with the propped-up leg at a 90-degree angle or so?
You can also do bridging with your legs propped up (unstable surface, like a balance ball, also strengthens the abdominal muscles a bit there, but I think it’s mainly glutes?). But it’s very important to brace before doing it; don’t, and you’re running the risk of straining your back muscles as you over use them.
For reference (I am a flexible person so they’re not too hard for me but I’m always looking for effective stretches I can do while typing on an iPad XD).